Two months to successfully solve the problem
The client Macy has exercise habits and basically has no special pain, but the flexibility of the upper part of her body is poor, which makes it difficult for her to exert force during training. Therefore, we performed PNF stretching and some fascia relaxation for her to increase her activities. magnitude.
Some of Macy’s muscle strength is poor, which causes her to often have muscle compensation problems during training. She will use the quadratus chinensis and neck muscles incorrectly to exert force, resulting in the wrong force and the related muscles will become very tight, making her Often unconsciously participate in training, forming a vicious circle.